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4 from 3 votes

Masala Chickpea Soup Recipe (Vegan, Gluten Free)

This Masala Chickpea Soup recipe is a tasty, healthy dinner perfect to curl up with any night of the week.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Indian
Servings: 6 servings
Calories: 131kcal
Author: Stephanie

Ingredients

Instructions

  • In large dutch oven or soup pan add olive oil over medium high heat.
  • Add onion and garlic and saute 1-2 minutes until fragrant.
  • Add seasonings stir and cook another minute.
  • Add remaining ingredients and bring to boil.
  • Reduce heat and simmer 30 minutes with lid slightly ajar.
  • Taste for salt & pepper
  • optional:
  • garnish with additional cilantro

Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 18g | Protein: 6.2g | Fat: 3.3g | Saturated Fat: 0.4g | Sodium: 341mg | Potassium: 250mg | Fiber: 4.7g | Sugar: 3g | Calcium: 102mg | Iron: 2mg