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Tater Tot Breakfast Casserole in white casserole pan.
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3.29 from 7 votes

Tater Tot Breakfast Casserole- Gluten Free, Easy

This Tater Tot Breakfast Casserole is chocked full of fresh veggies and cheese and is perfect for serving guests or a tasty brunch idea for anytime.
Prep Time15 mins
Cook Time40 mins
0 mins
Total Time55 mins
Course: Brunch/ Breakfast/ Dinner
Cuisine: American, Gluten Free
Servings: 12 servings
Calories: 257kcal
Author: Stephanie


  • 1 tbsp. butter plus some to butter casserole pan
  • 1 tbsp. olive oil
  • 1 medium yellow onion chopped
  • 1 cup bell peppers chopped
  • 12 ounces fresh mushrooms
  • 2 cups chopped kale
  • ½ tsp. garlic powder
  • 6 ounces cheddar cheese shredded
  • 2 ounces pepper jack cheese shredded
  • 8 eggs
  • ½ cup sour cream
  • ½ cup half & half cream
  • couple dashes of hot sauce
  • salt & pepper to taste
  • 16 ounces frozen tater tots


  • Preheat oven to 350 degrees.
  • Butter 9x13 casserole pan and set aside.
  • Meanwhile heat butter and olive oil over medium heat.
  • Add chopped yellow onion and bell peppers and saute 1-2 minutes till fragrant.
  • Add mushrooms and cook another 8-10 minutes. Drain any excess liquid.
  • Add kale, garlic powder and cook another 1-2 minutes until slightly wilted.
  • Spread frozen tater tots out on bottom on 9X13 buttered casserole dish.
  • Layer mushroom, kale, onion. pepper mixture on top of frozen tater tots and spread out evenly.
  • In medium mixing bowl beat eggs, sour cream, half & half and cheese reserving ½ cup for topping. Add, salt & pepper to taste and combine well.
  • Pour evenly over casserole.
  • Bake in preheated oven 35 -40 minutes.
  • Five minutes prior to being done top with reserved cheese.


Can sub Greek yogurt for sour cream and whole milk for half & half cream.
Can also customize veggies to your liking.
*Nutrition Disclaimer


Serving: 1serving | Calories: 257kcal | Carbohydrates: 13.3g | Protein: 11.3g | Fat: 18.1g | Cholesterol: 140mg | Sodium: 328mg | Potassium: 425mg | Fiber: 1.6g | Sugar: 1.5g | Calcium: 191mg | Iron: 2mg