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Four Ingredient Parmesan Kale Crisps
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4.50 from 6 votes

Four Ingredient Parmesan Kale Crisps

Four Ingredient Parmesan Kale Crisps are a tasty, easy to prepare low carb snack. Also great topped on salads or soup.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Appetizer
Cuisine: American
Servings: 15 crisps
Calories: 27kcal
Author: Stephanie

Ingredients

  • 2 cups finely shredded parmesan cheese
  • 1 cup chopped kale
  • ½ tsp. garlic powder
  • ⅛ tsp. cayenne pepper

Instructions

  • Preheat oven 400 degrees.
  • Line large baking sheet with parchment paper,
  • Finely grate parmesan cheese with smallest grate on box grater and place in medium mixing bowl.
  • Remove large stems from kale leaves and place large handful in food processor.
  • Chop a few seconds until just finely chopped. You don't need to pulse long.
  • Add kale to parmesan cheese, garlic powder, and cayenne pepper.
  • Mix well and place tablespoon amounts evenly out on baking sheet.
  • Bake 7-8 minutes till lightly browned around edges.

Notes

Make sure to watch them as baking as some oven temperatures vary. They're done when starting to bubble and lightly browned edges.

Nutrition

Serving: 1crisp | Calories: 27kcal | Carbohydrates: 0.8g | Protein: 2.6g | Fat: 1.6g | Saturated Fat: 1.1g | Cholesterol: 5mg | Sodium: 71mg | Potassium: 23mg | Fiber: 0.1g