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Roasted Garlic Hummus (Vegan, Easy)

Easy Roasted Garlic Hummus is a tasty, healthy dip great served on a wrap or with chips, crackers, veggies and so much more.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 8 servings
Calories: 142kcal
Author: Stephanie

Ingredients

  • 3 cups cooked chickpeas drained and rinsed
  • cup tahini
  • 2 heads of roasted garlic
  • ¼ cup fresh lemon juice
  • 2 tbsp. olive oil plus some for roasting garlic
  • 4-6 tbsp. water
  • salt & pepper to taste

Instructions

Roasted Garlic:

  • Preheat oven 400 degrees.
  • Remove outer loose skin from garlic heads and cut top to expose cloves.
  • Drizzle with olive oil and rub across the cloves with finger tips to get all coated.
  • Place garlic heads on aluminum foil and wrap loosely
  • Then place on baking sheet in preheated oven.
  • Bake about 40 minutes until soft and slightly browned.
  • Remove from oven and allow to cool about 10 minutes.

Instant pot roasted garlic:

  • Slice tops off garlic bulbs and drizzle with olive oil like you would with the oven method.
  • Add 1 cup of water to the instant pot and place trivet in the instant pot.
  • Put garlic bulbs on trivet, press manual setting on high and make sure valve is set to the sealing position.
  • Cook on high pressure 10 minutes and naturally release for 10 minutes before carefully releasing the remaining pressure.
  • Open instant pot and remove with tongs and allow bulbs to cool.
  • For golden brown tops on garlic drizzle with a little more oil and place on a baking sheet. Broil the garlic bulbs in the oven for a couple minutes to get them golden brown.

Hummus instructions:

  • Meanwhile place chickpeas, tahini, lemon juice, roasted garlic(from 2 roasted heads), olive oil and water in food processor.
  • Blend until smooth and creamy gradually adding water till you get the desired consistency.
  • Transfer to serving bowl
  • Optional toppings: chopped parsley, additional olive oil drizzle, red chili pepper flakes.

Nutrition

Serving: 1serving | Calories: 142kcal | Carbohydrates: 10.5g | Protein: 4.4g | Fat: 9.3g | Saturated Fat: 1.3g | Sodium: 24mg | Potassium: 133mg | Fiber: 2.8g | Sugar: 0.2g | Calcium: 66mg | Iron: 1mg