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Avocado Egg Salad (Mayo-Free, Easy)

Creamy Avocado Egg Salad is a mayo free egg salad loaded with tons of flavor. Perfect for lunch on a sandwich or a healthy snack with veggies or chips.
Prep Time10 mins
Total Time10 mins
Course: Brunch, Dinner
Cuisine: American
Servings: 6 servings
Calories: 172kcal
Author: Stephanie


  • 6 hard boiled eggs
  • 2 medium avocado
  • 3 tbsp. lemon juice
  • ¼ cup yellow onion finely diced
  • salt & pepper to taste
  • 2 tbsp. jalapeno finely chopped


  • Peel eggs and chop into bite sized pieces.
  • Place in large serving bowl
  • In separate mixing bowl combine mashed avocado, yellow onion, lemon juice, jalapeño and salt & pepper to taste.
  • Add this to eggs & onion and combine well.
  • Taste for salt & pepper.


Serving: 1serving | Calories: 172kcal | Carbohydrates: 6.1g | Protein: 7.6g | Fat: 13.9g | Saturated Fat: 2.8g | Cholesterol: 186mg | Sodium: 76mg | Potassium: 380mg | Fiber: 4.1g | Sugar: 1g | Calcium: 36mg | Iron: 1mg