Green Superfood Salad (Easy, Gluten Free, Vegan)
Three Greens, broccoli, berries, and pumpkins seeds all dressed in a light lemon vinaigrette making it the perfect summer salad packed with powerful nutrients.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Main
Cuisine: American
Servings: 6 servings
Calories: 162kcal
Salad:
- Mix of kale, spinach, and butter lettuce
- 1 pint fresh blueberries
- 2 green onions
- 1 ½ cups broccoli florets
- half of a large cucumber
- ¼ cup raw pumpkin seeds
Salad dressing:
- 3 tbsp. lemon juice
- 1 tbsp. red wine vinegar
- ¼ cup olive oil
- ¼ tsp. ground ginger
- handful of fresh chopped parsley or cilantro
- salt & pepper to taste
Salad instructions:
Rinse and chop greens into bite size pieces and place in large salad bowl.
Add blueberries, chopped green onions, broccoli florets, and chopped cucumber.
Add pumpkin seeds right before serving.
Salad dressing instructions:
Place lemon juice, vinegar, olive oil, ginger, parsley, salt & pepper in jar and shake well.
Dressing is best made at least an hour ahead.
Add dressing right before serving.
Serving: 1serving | Calories: 162kcal | Carbohydrates: 14.5g | Protein: 3.4g | Fat: 11.5g | Saturated Fat: 1.8g | Sodium: 27mg | Potassium: 342mg | Fiber: 3.2g | Sugar: 7.9g | Calcium: 42mg | Iron: 3mg