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Green Superfood Salad (Easy, Gluten Free, Vegan)

Three Greens, broccoli, berries, and pumpkins seeds all dressed in a light lemon vinaigrette making it the perfect summer salad packed with powerful nutrients.
Prep Time15 minutes
Total Time15 minutes
Course: Main
Cuisine: American
Servings: 6 servings
Calories: 162kcal
Author: Stephanie

Ingredients

Salad:

  • Mix of kale, spinach, and butter lettuce
  • 1 pint fresh blueberries
  • 2 green onions
  • 1 ½ cups broccoli florets
  • half of a large cucumber
  • ¼ cup raw pumpkin seeds

Salad dressing:

  • 3 tbsp. lemon juice
  • 1 tbsp. red wine vinegar
  • ¼ cup olive oil
  • ¼ tsp. ground ginger
  • handful of fresh chopped parsley or cilantro
  • salt & pepper to taste

Instructions

Salad instructions:

  • Rinse and chop greens into bite size pieces and place in large salad bowl.
  • Add blueberries, chopped green onions, broccoli florets, and chopped cucumber.
  • Add pumpkin seeds right before serving.

Salad dressing instructions:

  • Place lemon juice, vinegar, olive oil, ginger, parsley, salt & pepper in jar and shake well.
  • Dressing is best made at least an hour ahead.
  • Add dressing right before serving.

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 14.5g | Protein: 3.4g | Fat: 11.5g | Saturated Fat: 1.8g | Sodium: 27mg | Potassium: 342mg | Fiber: 3.2g | Sugar: 7.9g | Calcium: 42mg | Iron: 3mg