Balsamic Brussels Sprouts (Gluten-Free, Easy)
Easy Pan Seared Balsamic Brussels Sprouts can be made in under 15 minutes for an easy tasty side perfect for holidays or anytime.
Servings: 4 servings
Calories: 192kcal
Ingredients
- 1 lb. fresh brussels sprouts
- 2 tbsp. olive oil
- 3-4 cloves minced garlic 1 tbsp. minced
- 3 tbsp. butter
- ½ tsp. red chili pepper flakes
- 3 ½ tbsp. balsamic vinegar
- salt & pepper to taste
- optional:
- top with shredded parmesan cheese
Instructions
- Trim bottoms off brussels sprouts & cut in half.
- Heat olive oil over medium high heat in large skillet
- Add sliced brussels sprouts to heated pan and generously season with salt & pepper.
- Cook 8-10 minutes until starting to brown.
- Add butter and then garlic once butter has melted.
- Cook about 4-5 more minutes.
- Add balsamic vinegar & cook just another minute.
- Sprinkle with red chili pepper flakes and stir.
- Top with optional parmesan cheese.
Nutrition
Serving: 1serving | Calories: 192kcal | Carbohydrates: 11.2g | Protein: 4.1g | Fat: 16g | Saturated Fat: 6.6g | Cholesterol: 23mg | Sodium: 91mg | Potassium: 463mg | Fiber: 4.3g | Sugar: 2.6g | Calcium: 46mg | Iron: 1mg