Black Bean Quinoa Burgers (Gluten-Free, Dairy-Free)
These Black Bean Quinoa Burgers are easy to make in one bowl. Grill, bake or pan fry these burgers.
Servings: 6 burgers
Calories: 289kcal
Ingredients
- 1 15 ounce can black beans
- 1 ½ cups cooked quinoa
- ¼ cup diced onion
- 2 cloves garlic finely minced
- 6 tbsp. oat flour
- ¼ cup ketchup- unsweetened
- 2 large eggs
- ⅓ cup pumpkin seeds -raw
- 3 tsp. chili powder
- 1 tsp. cumin
- ½ tsp. paprika
- salt & pepper to taste
Instructions
- Preheat oven or grill to 400 degrees
- Drain and rinse black beans and mash or pulse with food processor till desired consistency.
- Add to mixing bowl with remaining ingredients and combine.
- Form into equal sized patties and place on baking pan in preheated oven or brush with olive oil and place on preheated grill.
- Bake 10-12 minutes and turn over and continue to cook about 8-10 more minutes.
- Serve immediately with your favorite toppings or cool completely and freeze.
Notes
tip- refrigerate the mixture at least 30 minutes prior to shaping into patties. This makes for easier handling.
*Nutrition Disclaimer
Nutrition
Serving: 1 | Calories: 289kcal | Carbohydrates: 40.7g | Protein: 13.1g | Fat: 8.8g | Saturated Fat: 1.6g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 468mg | Fiber: 6.6g | Sugar: 0.8g | Calcium: 52mg | Iron: 5mg