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Black Bean Quinoa Burgers (Gluten-Free, Dairy-Free)

These Black Bean Quinoa Burgers are easy to make in one bowl. Grill, bake or pan fry these burgers.
Prep Time10 mins
Cook Time20 mins
Course: Dinner, Main
Cuisine: American, Dairy Free, Gluten Free
Servings: 6 burgers
Calories: 289kcal
Author: Stephanie

Ingredients

Instructions

  • Preheat oven or grill to 400 degrees
  • Drain and rinse black beans and mash or pulse with food processor till desired consistency.
  • Add to mixing bowl with remaining ingredients and combine.
  • Form into equal sized patties and place on baking pan in preheated oven or brush with olive oil and place on preheated grill.
  • Bake 10-12 minutes and turn over and continue to cook about 8-10 more minutes.
  • Serve immediately with your favorite toppings or cool completely and freeze.

Notes

tip-  refrigerate the mixture at least 30 minutes prior to shaping into patties. This makes for easier handling.
*Nutrition Disclaimer

Nutrition

Serving: 1g | Calories: 289kcal | Carbohydrates: 40.7g | Protein: 13.1g | Fat: 8.8g | Saturated Fat: 1.6g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 468mg | Fiber: 6.6g | Sugar: 0.8g | Calcium: 52mg | Iron: 5mg