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2.40 from 5 votes

Sweet Potato Pancakes (Gluten-Free, Dairy-Free)

A easy healthy pancake recipe using mashed sweet potatoes. Perfect for a healthy delicious breakfast or brunch
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast, Brunch
Cuisine: Dairy Free, Gluten Free
Calories: 116kcal
Author: Stephanie



  • Cook sweet potato on stovetop till fork tender, mash and set aside.
  • Meanwhile heat non-stick pan or cast iron skillet over medium heat.
  • In medium mixing bowl add coconut flour, baking powder, salt, & cinnamon and whisk together removing any lumps.
  • Add mashed sweet potatoes, maple syrup, almond milk and beaten eggs.
  • Stir till everything is incorporated.
  • Spoon into preheated pan using a ¼ cup scoop and spread out to desired thickness.
  • Cook 5-6 minutes on first side till edges start to brown and pancake starts to show bubbles.
  • Flip and cook another 4-5 minutes until cooked through.


Serving: 1pancake | Calories: 116kcal | Carbohydrates: 11.2g | Protein: 3.9g | Fat: 6.5g | Saturated Fat: 4.8g | Cholesterol: 70mg | Sodium: 119mg | Potassium: 250mg | Fiber: 3.7g | Sugar: 2.7g | Calcium: 48mg | Iron: 3mg