Chickpea Burgers (Gluten Free, Dairy Free)
An easy one bowl recipe for the best vegetarian burger patties.
Servings: 6 patties
- 2 cups cauliflower florets
- 1 ¾ cups chickpeas
- ½ cup onion diced
- 3 tbsp. fresh parsley
- 1 tsp. garlic powder
- ½ tsp. onion powder
- 3 eggs
- salt & pepper to taste
- dash of cayenne pepper
Preheat oven to 375 degrees and line a baking sheet with parchment paper.
Pulse together the cauliflower florets and rinsed chickpeas together in the food processor and place in mixing bowl.
Add onion, fresh parsley, garlic powder, onion powder, eggs, salt & pepper and cayenne pepper and stir till everything is incorporated.
Using an ice cream scoop place equal portions on baking sheet and press down lightly and form into circles.
Bake in preheated oven 15 minutes, flip over and bake an additional 15 minutes.
Serving: 1pattie | Calories: 84kcal | Carbohydrates: 9.6g | Protein: 5.8g | Fat: 2.5g | Saturated Fat: 0.7g | Cholesterol: 82mg | Sodium: 51mg | Potassium: 226mg | Fiber: 2.6g | Sugar: 1.6g | Calcium: 42mg | Iron: 1mg