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3.63 from 16 votes

Chickpea Burgers (Gluten Free, Dairy Free)

An easy one bowl recipe for the best vegetarian burger patties.
Prep Time10 mins
Cook Time30 mins
Course: Lunch/Dinner
Servings: 6 patties
Calories: 84kcal
Author: Stephanie

Ingredients

  • 2 cups cauliflower florets
  • 1 ¾ cups chickpeas
  • ½ cup onion diced
  • 3 tbsp. fresh parsley
  • 1 tsp. garlic powder
  • ½ tsp. onion powder
  • 3 eggs
  • salt & pepper to taste
  • dash of cayenne pepper

Instructions

  • Preheat oven to 375 degrees and line a baking sheet with parchment paper.
  • Pulse together the cauliflower florets and rinsed chickpeas together in the food processor and place in mixing bowl.
  • Add onion, fresh parsley, garlic powder, onion powder, eggs, salt & pepper and cayenne pepper and stir till everything is incorporated.
  • Using an ice cream scoop place equal portions on baking sheet and press down lightly and form into circles.
  • Bake in preheated oven 15 minutes, flip over and bake an additional 15 minutes.

Nutrition

Serving: 1pattie | Calories: 84kcal | Carbohydrates: 9.6g | Protein: 5.8g | Fat: 2.5g | Saturated Fat: 0.7g | Cholesterol: 82mg | Sodium: 51mg | Potassium: 226mg | Fiber: 2.6g | Sugar: 1.6g | Calcium: 42mg | Iron: 1mg