Chickpea Burgers
An easy one bowl recipe for the best vegetarian burger patties.
Servings: 6 patties
Calories: 84kcal
Ingredients
- 2 cups cauliflower florets
- 1 ¾ cups chickpeas
- ½ cup onion diced
- 3 tbsp. fresh parsley
- 1 tsp. garlic powder
- ½ tsp. onion powder
- 3 eggs
- salt & pepper to taste
- dash of cayenne pepper
Instructions
- Preheat oven to 375 degrees and line a baking sheet with parchment paper.
- Pulse together the cauliflower florets and rinsed chickpeas together in the food processor and place in mixing bowl.
- Add onion, fresh parsley, garlic powder, onion powder, eggs, salt & pepper and cayenne pepper and stir till everything is incorporated.
- Using an ice cream scoop place equal portions on baking sheet and press down lightly and form into circles.
- Bake in preheated oven 15 minutes, flip over and bake an additional 15 minutes.
Nutrition
Serving: 1pattie | Calories: 84kcal | Carbohydrates: 9.6g | Protein: 5.8g | Fat: 2.5g | Saturated Fat: 0.7g | Cholesterol: 82mg | Sodium: 51mg | Potassium: 226mg | Fiber: 2.6g | Sugar: 1.6g | Calcium: 42mg | Iron: 1mg