Healthy Strawberry Muffins (GF, DF, Paleo)
These Strawberry muffins are light, tender, moist and bursting with fresh strawberries. A healthy muffin for breakfast or snack.
Servings: 12 muffins
Calories: 231kcal
Ingredients
Dry ingredients:
- 2 cups blanched almond flour
- 3 tbsp. coconut flour
- 1 tsp. baking powder
- ½ tsp. baking soda
Wet ingredients:
- 3 large eggs
- 2 tsp. pure vanilla extract
- ¼ cup coconut oil- unrefined
- 5 tbsp. pure maple syrup
- ½ cup + 2 tbsp. coconut milk
- 1 cup fresh strawberries
Instructions
- Preheat oven to 350 degrees and line muffin tin with baking liners.
- While oven is heating place coconut oil in small pan on stove top to be melting while mixing other ingredients.
- Remove from heat when melted and set aside.
- Meanwhile add almond flour, coconut flour, baking powder, and baking soda to large mixing bowl and whisk together removing any lumps.
- In small separate bowl whisk together eggs, vanilla extract, maple syrup, slightly cooled coconut oil, & coconut milk and then add to the dry.
- Using hand mixer blend until everything is thoroughly incorporated.
- Then fold in chopped up fresh strawberries.
- Spoon in muffin pan using an ice cream scoop for even portions.
- Bake in pre-heated oven 18-22 minutes until toothpick inserted in comes out clean.
Nutrition
Serving: 1muffin | Calories: 231kcal | Carbohydrates: 12.8g | Protein: 6g | Fat: 17.7g | Saturated Fat: 7.7g | Cholesterol: 41mg | Sodium: 77mg | Potassium: 126mg | Fiber: 3.3g | Sugar: 6.1g | Calcium: 30mg | Iron: 0.5mg