Go Back
+ servings
Print Recipe
4.17 from 6 votes

Easy Warm Bean Dip (Gluten Free, Vegetarian)

This Bean Dip is creamy, easy and delicious. Perfect for parties, gatherings and game day.
Prep Time8 mins
Cook Time20 mins
Total Time28 mins
Course: Appetizer/Side, Sides, Snack
Cuisine: Gluten Free, Mexican
Servings: 8
Calories: 336kcal
Author: Stephanie


  • 2- 15 ounce can of pinto beans
  • 1- 8 ounce package of cream cheese
  • ½ cup sour cream
  • ½ cup salsa
  • 1 tsp. chili powder
  • ½ tsp. cumin
  • ½ tsp. garlic powder
  • ¼ tsp. each onion powder & oregano
  • 8 ounces cheddar cheese
  • 4 ounces monterey jack cheese


  • Preheat oven to 350 degrees.
  • In food processor blend pinto beans to desired consistency and place in mixing bowl.
  • Blend softened cream cheese and sour cream together in food processor or with hand mixer and add to beans.
  • Stir in salsa, spices and cheese till everything is incorporated.
  • Pour into casserole dish.
  • Bake in preheated oven about 20 minutes till warmed through.


Can mash pinto beans with a potato masher if you prefer. It's just much easier in the food processor.
*Nutrition Disclaimer


Serving: 1serving | Calories: 336kcal | Carbohydrates: 9.4g | Protein: 15.6g | Fat: 26.7g | Saturated Fat: 16.8g | Cholesterol: 80mg | Sodium: 477mg | Potassium: 154mg | Fiber: 2.8g | Sugar: 1.4g | Calcium: 368mg | Iron: 1mg