Go Back
–+ servings
Print Recipe
4.50 from 8 votes

Coconut Flour Pancakes Recipe

These Coconut Flour Pancakes are super easy to make, light, flavorful and will easily hold you over. Protein packed and full of fiber making them the perfect way to start off the day.
Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes
Course: Breakfast, Brunch, Snacks
Cuisine: American
Servings: 6 pancakes
Calories: 142kcal
Author: Stephanie

Ingredients

  • 4 tbsp. coconut flour
  • ¼ tsp. baking powder
  • ½ tsp. cinnamon
  • 3 eggs
  • ½ tbsp. maple syrup
  • 6 tbsp. coconut milk
  • 2 tbsp. cashew nut butter
  • 2 tbsp. water
  • coconut oil for frying

Instructions

  • Preheat skillet to medium low heat and coat with coconut oil or cooking spray.
  • Mix coconut flour, baking powder & cinnamon in medium mixing bowl with whisk till thoroughly incorporated making sure to remove any clumps in flour.
  • In small separate bowl whisk together eggs, maple syrup, coconut milk & cashew butter. 
  • Add to flour mix and whisk till combined.
  • Stir in water 1 tbsp. at a time till you get desired consistency.
  • Spoon into pre-heated pan and cook 3-4 minutes, then carefully flip & cook approximately 2-3 more minutes.
  • Can keep warm in oven while cooking remaining pancakes. 

Notes

*Disclaimer

Nutrition

Serving: 1pancake | Calories: 142kcal | Carbohydrates: 9.2g | Protein: 5.4g | Fat: 9.7g | Saturated Fat: 5.7g | Cholesterol: 82mg | Sodium: 54mg | Potassium: 123mg | Fiber: 3.9g | Sugar: 2.3g | Calcium: 26mg | Iron: 2mg