Gluten Free Burger Buns
These burger buns come together in twenty minutes with only a few easy ingredients. Great to hold your favorite burger or even breakfast sandwich.
Servings: 6 buns
Calories: 265kcal
Ingredients
- 2 cups tapioca flour
- ½ cup half & half cream*
- 3 tbsp. olive oil
- 2 eggs
- 1 cup shredded mozzarella cheese
- ½ tsp. salt
optional topping for buns
- 1 egg white
- 1 tbsp. sesame seeds
Instructions
- Preheat oven to 400 degrees.
- Put tapioca flour in large mixing bowl and set aside.
- Meanwhile heat half & half cream, olive oil and salt in small sauce pan just till it reaches boiling.
- Pour into bowl with flour and mix with hand mixer until thoroughly combined. Will be a little dry at this point.
- Add eggs and beat again.
- Then add shredded cheese and mix until everything is thoroughly incorporated.
- Using an ice cream scoop divide the mixture evenly into 6 buns and put in bun pan.
- Bake in preheated oven 10 minutes.
- Remove from oven and brush with beaten frothy egg white and sprinkle with sesame seeds.
- Return to oven and bake 8- 10 more minutes till lightly browned on top.
- Allow to cool and can serve immediately, store in covered container in fridge or can freeze for later use.
Notes
Can use whole milk instead of half & half cream
Can use monterey jack cheese in place of mozzarella cheese.
See recipe notes in post for more tips
*Nutrition Disclaimer
Nutrition
Serving: 1bun | Calories: 265kcal | Carbohydrates: 36.2g | Protein: 4.7g | Fat: 12.4g | Saturated Fat: 3.5g | Cholesterol: 65mg | Sodium: 257mg | Potassium: 62mg | Fiber: 0.2g | Sugar: 0.2g | Calcium: 40mg | Iron: 1.1mg