Go Back
+ servings
Print Recipe
3.89 from 17 votes

Best Cauliflower Pizza Crust

This Cauliflower Crust Pizza is easy to make with only 3 ingredients and a few seasonings.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Dinner, Main
Cuisine: Gluten Free, Italian, Low Carb
Servings: 6 pieces
Calories: 53kcal
Author: Stephanie

Ingredients

  • 1 medium head of cauliflower broken into florets* (see recipe notes)
  • 2 cups of mozzarella cheese divided
  • 2 eggs
  • ¾ tsp. garlic powder
  • 1 tsp. dried basil
  • salt to taste
  • ¼ tsp. black pepper
  • 1 tbsp. olive oil

Instructions

  • Preheat oven to 400 degrees
  • Line large baking sheet with parchment paper*
  • Generously grease parchment paper with olive oil
  • In small batches pulse cauliflower until rice like in food processor
  • Then lay riced cauliflower on several layers of paper towels or clean kitchen towel.
  • Pat dry and try and squeeze as much liquid out of cauliflower as possible.
  • The goal is to remove as much moisture from cauliflower.
  • Meanwhile grate mozzarella cheese and set aside
  • Place riced cauliflower in medium mixing bowl.
  • Beat two eggs and add to riced cauliflower
  • Add, garlic powder, dried basil, black pepper, salt to taste & 1 cup mozzarella cheese
  • Combine well
  • Place mixture into parchment paper and form into pizza shape
  • Bake in oven 20-25 minutes until golden brown
  • Remove from heat and allow to rest about 10 minutes prior to adding your favorite toppings
  • You can actually make the crust earlier in the day and store in the refrigerator covered with saran wrap until ready to top your pizza
  • Bake in 400 degree oven once topped an additional 10-15 minutes or until pizza gets bubbly

Notes

A medium head of cauliflower is approximately 3-4 cups of florets.
 
 
 
 
 
 
*Nutrition Disclaimer

Nutrition

Serving: 1piece | Calories: 53kcal | Carbohydrates: 1.6g | Protein: 4.9g | Fat: 3.1g | Saturated Fat: 1.5g | Cholesterol: 60mg | Sodium: 82mg | Potassium: 31mg | Fiber: 0.5g | Sugar: 0.5g | Calcium: 23mg