Broccoli Parmesan Spinach Bites
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5 from 5 votes

Broccoli Parmesan Spinach Bites

Broccoli and Spinach together in a neat little ball that can easily serve as an appetizer, snack, or dinner.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Servings: 20 bites
Author: Stephanie


  • 1 large bunch broccoli trimmed
  • 4 slices gluten-free bread*
  • 1/2 tsp. garlic powder oregano, and basil
  • 4 ounces parmesan cheese shredded about 1 cup
  • 4 cloves garlic finely chopped
  • 1/2 cup onion finely chopped
  • handful of spinach leaves chopped about 1 cup
  • 4 eggs beaten


  • Preheat oven 350 degrees
  • Trim broccoli and steam until slightly wilted but still a little crunchy. Remove from heat and set aside to slightly cool.
  • Meanwhile lightly toast bread for crumbs. Put bread in food processor to make crumbs. Add garlic powder, oregano, and basil to bread crumbs.
  • Chop steamed broccoli into small pieces and put into medium mixing bowl. Add bread crumbs, garlic, onion, parmesan cheese, beaten eggs and chopped spinach.
  • Mix and form into balls. Place on baking sheet and bake in preheated oven about 30 minutes


You could use about 1/2 cup to 3/4 cups of store bought bread crumbs depending on the texture of them or you could also use any kind of bread to make your own bread crumbs.