Pumpkin Hummus (Vegan, GF, DF)
Creamy Pumpkin Hummus is a great appetizer for all your fall gatherings.
Prep Time5 minutes mins
Cook Time0 minutes mins
0 minutes mins
Total Time5 minutes mins
Course: Appetizer
Cuisine: Middle Eastern
Servings: 8 servings
Calories: 123kcal
- 1 15.5 ounce can garbanzo beans
- 1 cup pumpkin puree
- 2 tbsp. olive oil
- 2 tbsp. tahini
- 1 tablespoon fresh lemon juice
- 1 clove garlic
- ½ tsp. cumin
- ⅛ tsp. cayenne pepper
- salt to taste
- optional: pumpkin seeds
Garnished hummus with raw pumpkin seeds.
Can adjust the cayenne pepper based on how spicy you prefer.
*Nutrition Disclaimer
Serving: 1serving | Calories: 123kcal | Carbohydrates: 13.4g | Protein: 4.2g | Fat: 6.6g | Saturated Fat: 0.9g | Sodium: 9mg | Potassium: 190mg | Fiber: 4g | Sugar: 2.8g | Calcium: 44mg | Iron: 2mg