Masala Chickpea Soup Recipe (Vegan, Gluten Free)
This Masala Chickpea Soup recipe is a tasty, healthy dinner perfect to curl up with any night of the week.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Dinner
Cuisine: Indian
Servings: 6 servings
Calories: 131kcal
In large dutch oven or soup pan add olive oil over medium high heat.
Add onion and garlic and saute 1-2 minutes until fragrant.
Add seasonings stir and cook another minute.
Add remaining ingredients and bring to boil.
Reduce heat and simmer 30 minutes with lid slightly ajar.
Taste for salt & pepper
optional:
garnish with additional cilantro
Serving: 1serving | Calories: 131kcal | Carbohydrates: 18g | Protein: 6.2g | Fat: 3.3g | Saturated Fat: 0.4g | Sodium: 341mg | Potassium: 250mg | Fiber: 4.7g | Sugar: 3g | Calcium: 102mg | Iron: 2mg