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Cauliflower Mac & Cheese Cups
Cauliflower Mac & Cheese cups are an easy to prepare portable lunch, snack appetizer or even great for dinner.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Appetizer, Main
Cuisine:
American
Servings:
12
muffins
Author:
Stephanie
Ingredients
1 16
ounce
bag of frozen cauliflower florets
8
ounces
of frozen broccoli florets
8
ounces
sharp cheddar cheese shredded
4
ounces
Monterey jack cheese shredded
½
cup
gorgonzola cheese*
2
eggs beaten
¾
cup
plain greek yogurt
½
tsp.
garlic powder
¼
tsp.
dried mustard
dash of cayenne pepper
Instructions
Preheat oven to 375 degrees.
Spray 12 cup muffin tin with non-stick cooking spray.
Meanwhile bring large pot of lightly salted water to boil.
Carefully add cauliflower and broccoli florets. Cook 8-10 minutes.
Drain well and add back to pot.
Add remaining ingredients and combine well. Mash slightly with back of spoon.
I like to leave some smaller chunks of the veggies.
Using an ice cream scoop add mixture to muffin tin.
Bake 25-30 minutes until lightly browned.
Remove from oven and allow to cool 10 minutes prior to removing from muffin pan.
Notes
*could substitute with blue cheese