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Baked Cauliflower Tots
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Baked Cauliflower Tots

Baked Cauliflower tots only require six ingredients for a tasty lower carb option than the traditional tater tot.
Prep Time35 mins
Cook Time30 mins
Total Time1 hr 5 mins
Course: Appetizer/Side
Cuisine: American
Servings: 18 -20 tots
Author: Stephanie


  • I medium/large head of cauliflower
  • 1 tbsp. olive oil
  • salt & pepper to taste
  • 2 eggs
  • 1 cup cheese of choice I used pepper jack
  • 1/2 tsp. garlic powder
  • 3 tbsp. coconut flour


  • Preheat oven 400 degrees.
  • Line large baking sheet with parchment paper.
  • Break cauliflower into bite sized florets and mix with olive oil, salt & pepper.
  • Spread out on baking sheet and bake 20 minutes till roasted.
  • Remove from oven and cool slightly.
  • Lower oven temp to about 375 degrees.
  • Place roasted cauliflower florets in food processor and blend till rice like.
  • Remove from processor and add remaining ingredients.
  • Combine well.
  • Shape into tater tot shape and place on clean lined baking sheet.
  • Bake 20 minutes till lightly browned, rotate and bake an additional 10 minutes.
  • Remove from oven and Enjoy!


prep time includes roasting the cauliflower