Sweet Potato Pancakes (Gluten-Free, Dairy-Free)
A easy healthy pancake recipe using mashed sweet potatoes. Perfect for a healthy delicious breakfast or brunch
Calories: 116kcal
Ingredients
- 4 tbsp. coconut flour
- 1 tsp. baking powder
- 1 ½ tsp. ground cinnamon
- ¼ tsp. salt
- 3 large eggs
- 1 tbsp. maple syrup
- ½ cup almond milk
- ¾ cups mashed sweet potato
Instructions
- Cook sweet potato on stovetop till fork tender, mash and set aside.
- Meanwhile heat non-stick pan or cast iron skillet over medium heat.
- In medium mixing bowl add coconut flour, baking powder, salt, & cinnamon and whisk together removing any lumps.
- Add mashed sweet potatoes, maple syrup, almond milk and beaten eggs.
- Stir till everything is incorporated.
- Spoon into preheated pan using a ¼ cup scoop and spread out to desired thickness.
- Cook 5-6 minutes on first side till edges start to brown and pancake starts to show bubbles.
- Flip and cook another 4-5 minutes until cooked through.
Notes
Nutrition
Serving: 1pancake | Calories: 116kcal | Carbohydrates: 11.2g | Protein: 3.9g | Fat: 6.5g | Saturated Fat: 4.8g | Cholesterol: 70mg | Sodium: 119mg | Potassium: 250mg | Fiber: 3.7g | Sugar: 2.7g | Calcium: 48mg | Iron: 3mg