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Multi colored maple glazed carrots in a casserole dish garnished with fresh parsley
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4.34 from 6 votes

Maple Glazed Carrots (Vegan, Gluten Free)

These Maple Glazed Carrots are a super easy delicious side perfect to serve at a holiday meal or anytime.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American, Gluten Free, vegan
Servings: 4
Calories: 133kcal
Author: Stephanie


  • 1 lb. carrots
  • 2 tbsp. olive oil
  • 2 tbsp. pure maple syrup
  • salt & pepper to taste
  • dash of cayenne pepper- optional
  • fresh parsley- optional


  • Preheat oven to 400 degrees and line large baking sheet with parchment paper.
  • Peel carrots and slice into as evenly sized chunks as possible with the carrots you have to ensure even cooking.
  • Place carrots in a bowl and drizzle with olive oil, salt and pepper and stir.
  • Roast in preheated oven 20 minutes.
  • Remove from oven and drizzle with maple syrup and optional cayenne pepper and give a quick toss.
  • Put back in oven and cook an additional 10 minutes.
  • Remove from oven and can top with optional fresh parsley.


Calories: 133kcal | Carbohydrates: 17.9g | Protein: 0.9g | Fat: 7g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 383mg | Fiber: 2.8g | Sugar: 11.5g | Calcium: 440mg