Baked Honey BBQ Cauliflower Wings (Gluten Free)
Baked Honey BBQ Cauliflower Wings are coated in a light batter & baked. Then topped with a perfectly seasoned homemade honey BBQ sauce. Great as an appetizer or also perfect as a main with your favorite sides.
Ingredients
Cauliflower Wings
- 1 large head of cauliflower
- 1 ¼ cups tapioca flour
- ½ cups whole milk*
- 2 tbsp. olive oil
Honey BBQ Sauce
- ⅔ cups unsweetened ketchup
- ¼ cup honey
- 1 tbsp. coconut aminos**
- 3 tbsp. apple cider vinegar
- 1 tbsp. Dijon mustard
- ½ tsp. salt
- 1 tsp. each minced onion flakes & garlic powder
Instructions
Cauliflower Wings
- Preheat oven to 400 degrees and line large baking sheet with parchment paper.
- Break cauliflower into bite sized florets, rinse and pat dry. Set aside.
- Meanwhile in shallow large bowl add tapicoa flour, milk and olive oil. Mix until combined well.
- Dunk each floret into flour batter and shake excess off and lay on separate piece of parchment paper on counter.
- Once all cauliflower is coated place in preheated oven and bake 15 minutes. Turn florets and bake an additional 5 minutes.
- Remove from oven and set aside.
- Reduce oven heat to 375 degrees.
Honey BBQ Sauce
- Add ketchup, honey, coconut aminos, apple cider vinegar, mustard, salt, minced onion, and garlic powder to small saucepan and heat over medium heat while florets are baking.
- Brush baked florets with BBQ sauce and return to the oven. Continue to cook about 10 more minutes.
Notes
*can use a plant based milk if making vegan
**can use a gluten free soy sauce
Replace the honey in BBQ sauce with maple syrup for Vegan option